Needed for:
Needed for energy, and for using fats and proteins. Great for cell growth and for the nervous system. B Vitamins are water soluble, and therefore are best steamed or eaten raw. They include Thyamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Biotin, Choline, Folate and Vitamin B12.
Recipes rich in Vitamin B:
Guacamole
Banana pancakes
Almond butter on toast
Chili
Recommended Daily Intake:
Varies by B Vitamin.
Found in:
Avocado
Whole grains
Nuts
Mushrooms
Bananas
Oranges
Beans
Lentils
Green leafy vegetables
