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Vitamin A

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Needed for:

An antioxidant that reduces susceptibility to infection, promotes growth and repair of body tissues, bones, teeth. Keeps skin healthy and helps digestion. Maintains eyesight and helps prevent night blindness.

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Recipes rich in Vitamin A:

Carrot soup
Banana pancakes
Grilled cheese

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Recommended Daily Intake:

– Birth to 6 months: 1500 iu
– 6-12 months: 2000 iu
– 1-3 years: 2000 iu

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Found in:

2 Tbsp carrots: 3405 iu
2 Tbsp sweet potato: 3610 iu
2 Tbsp spinach: 1800 iu
1/2 C watermelon: 590 iu
2 Tbsp butternut squash: 1100 iu
1/4 small tomato: 225 iu

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Dairy Sources:

1 large egg yolk: 323 iu
1 oz most cheeses: 250 iu
1/2 cup yogurt: 139 i

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