Needed for:
Strong immune system and helps wounds heal.
Recipes rich in Zinc:
Tofu scramble, Lentil puree, Almond butter on toast
Recommended Daily Intake:
– Birth to 6 months: 5 mg
– 6-12 months: 5 mg
– 1-3 years: 10 mg
Found in:
Green leafy vegetables
Pumpkin seeds
Sesame seeds
Lentils
Tofu
Almonds
Whole grains
