Needed for:
Metabolism and healthy functioning of the thyroid gland, important for all-over growth and development
Recommended Daily Intake:
– Birth to 6 months: 6 mg
– 6-12 months: 10 mg
– 1-3 years: 10mg
Found in:
Green leafy vegetables
Asparagus
Kelp and other seaweeds
Iodized table salt
Mushrooms grown in iodine-rich soil
