Needed for:
Antioxidant that protects other vitamins, such as A, B and C, against oxidization. Protects red blood cells. Increases stamina and endurance, and helps in circulation and lowering blood pressure.
Recipes rich in Vitamin E:
Oatmeal
Guacamole
Almond butter toast
Recommended Daily Intake:
– Birth to 6 months: 3.0 mg alpha TE
– 6-12 months 4.0 mg alpha TE
– 1-3 years 6.0 mg alpha TE
Found in:
1/8th cup almonds: 2.8 mg alpha TE
1/8 cup sunflower seeds: 2.4 mg alpha TE
1/8 cup peanuts: 1.7 mg alpha TE
1/8 cup rolled oats: 1.7 mg alpha TE
1/4 avocado: 1.0 mg alpha TE
