Needed for:
Strong bones and teeth. Helps the body absorb calcium and phosphorus.
Recipes rich in Vitamin D:
Something with fortified almond milk, fortified cereal
Recommended Daily Intake:
– Birth to 6 months: 300 mcg
– 6-12 months: 400 mcg
– 1-3 years: 400 mcg
Found in:
Ultraviolet rays from the sun, supplements and fortified foods, like some plant-based milks, some dairy milk, and fortified cereals.
