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Vitamin D

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Needed for:

Strong bones and teeth. Helps the body absorb calcium and phosphorus.

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Recipes rich in Vitamin D:

Something with fortified almond milk, fortified cereal

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Recommended Daily Intake:

– Birth to 6 months: 300 mcg
– 6-12 months: 400 mcg
– 1-3 years: 400 mcg

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Found in:

Ultraviolet rays from the sun, supplements and fortified foods, like some plant-based milks, some dairy milk, and fortified cereals.

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