Needed for:
Energy. Use complex carbohydrates, and avoid sugar and white flour or processed grains.
Recipes rich in Carbohydrates:
Blueberry oatmeal, Chili, Whole wheat pasta with tomato sauce, Peanut butter and toast
Recommended Daily Intake:
– Birth to 6 months: Adequate intake – 60 g
– 6-12 months: Adequate intake – 95 g
– 1-3 years: 130 g
Found in:
Oats
Brown rice
Potatoes
Beans
Lentils
Whole wheat pasta
Whole grain breads
