Energy. Use complex carbohydrates, and avoid sugar and white flour or processed grains.
Blueberry oatmeal, Chili, Whole wheat pasta with tomato sauce, Peanut butter and toast
– Birth to 6 months: Adequate intake – 60 g
– 6-12 months: Adequate intake – 95 g
– 1-3 years: 130 g
Whole wheat pasta
Whole grain breads