Needed for:
Vital for overall health. Keeps bowels functioning and healthy, lowers cholesterol and regulates appetite.
Recipes rich in Fibre:
Apple sauce
Recommended Daily Intake:
– Birth to 6 months: No data
– 6-12 months: No data
– 1-3 years: Adequate intake – 19 g
Found in:
Beans and lentils
Fruits and vegetables
Nuts and seeds
Whole grains
