Needed for:
Needed for energy, and for using fats and proteins. Great for cell growth and for the nervous system. B Vitamins are water soluble, and therefore are best steamed or eaten raw. They include Thyamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Biotin, Choline, Folate and Vitamin B12.
Recipes rich in B Vitamins:
Guacamole
Banana pancakes
Almond butter on toast
Chili
Recommended Daily Intake:
Varies by B Vitamin.
Found in:
Avocado
Whole grains
Nuts
Mushrooms
Bananas
Oranges
Beans
Lentils
Green leafy vegetables
