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B Vitamins

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Needed for:

Needed for energy, and for using fats and proteins. Great for cell growth and for the nervous system. B Vitamins are water soluble, and therefore are best steamed or eaten raw. They include Thyamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Biotin, Choline, Folate and Vitamin B12.

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Recipes rich in B Vitamins:

Guacamole
Banana pancakes
Almond butter on toast
Chili

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Recommended Daily Intake:

Varies by B Vitamin.

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Found in:

Avocado
Whole grains
Nuts
Mushrooms
Bananas
Oranges
Beans
Lentils
Green leafy vegetables

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