Needed for:
An antioxidant that reduces susceptibility to infection, promotes growth and repair of body tissues, bones, teeth. Keeps skin healthy and helps digestion. Maintains eyesight and helps prevent night blindness.
Recipes rich in Vitamin A:
Carrot soup
Banana pancakes
Grilled cheese
Recommended Daily Intake:
– Birth to 6 months: 1500 iu
– 6-12 months: 2000 iu
– 1-3 years: 2000 iu
Found in:
2 Tbsp carrots: 3405 iu
2 Tbsp sweet potato: 3610 iu
2 Tbsp spinach: 1800 iu
1/2 C watermelon: 590 iu
2 Tbsp butternut squash: 1100 iu
1/4 small tomato: 225 iu
Dairy Sources:
1 large egg yolk: 323 iu
1 oz most cheeses: 250 iu
1/2 cup yogurt: 139 i
