cal-ico1

Needed for:

Strong immune system and helps wounds heal.

cal-ico1

Recipes rich in Zinc:

Tofu scramble, Lentil puree, Almond butter on toast

cal-ico1

Recommended Daily Intake:

– Birth to 6 months: 5 mg
– 6-12 months: 5 mg
– 1-3 years: 10 mg

cal-ico1

Found in:

Green leafy vegetables
Pumpkin seeds
Sesame seeds
Lentils
Tofu
Almonds
Whole grains

FEEDING GUIDES

FEEDING GUIDES