Needed for:
Carries oxygen to every part of the body. Strengthens the immune systems and helps the body resist cold and infections. Also helps prevent lead poisoning by reducing lead absorption in the intestine.
Recipes rich in Iron:
Iron is best absorbed with foods rich in Vitamin C. Studies have shown that Calcium may reduce iron absorption, so iron-rich foods are best eaten without dairy products or plant-based foods rich in Calcium.
Recommended Daily Intake:
– Birth to 6 months: 6 mg
– 6-12 months: 10 mg
– 1-3 years: 10mg
Found in:
Green leafy vegetables (e.g. kale and cabbage)
Beans
Lentils
Pumpkin seeds
Millet
Figs
Dried apricots
Dates
