Needed for:
Brain and nerve function. It’s best to get fats rich in Omega 3.
Recommended Daily Intake:
– Birth to 6 months: Adequate intake – 31 g
– 6-12 months: Adequate intake – 30 g
– 1-3 years: No data
Recipes rich in Fats:
Guacamole
Found in:
Calcium is generally associated with dairy products, but many plant-based foods are rich in calcium as well.
1 tablespoon blackstrap molasses 172
2 tablespoons chia seeds 150
1/2 cup of some fortified plant-based milks 150
1/2 cup yogurt 137
1/2 ounce of most natural cheeses 100
1 ounce almonds 75
2 tablespoons kale 44
1 tablespoon almond butter 43
2 tablespoons broccoli 21
