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Zinc

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Needed for:

Strong immune system and helps wounds heal.

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Recipes rich in Calcium:

Tofu scramble, Lentil puree, Almond butter on toast

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Recommended Daily Intake:

– Birth to 6 months: 5 mg
– 6-12 months: 5 mg
– 1-3 years: 10 mg

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Found in:

Green leafy vegetables
Pumpkin seeds
Sesame seeds
Lentils
Tofu
Almonds
Whole grains

FEEDING GUIDES