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Iodine

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Needed for:

Metabolism and healthy functioning of the thyroid gland, important for all-over growth and development

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Recommended Daily Intake:

– Birth to 6 months: 6 mg
– 6-12 months: 10 mg
– 1-3 years: 10mg

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Found in:

Green leafy vegetables
Asparagus
Kelp and other seaweeds
Iodized table salt
Mushrooms grown in iodine-rich soil

FEEDING GUIDES