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Fats

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Needed for:

Brain and nerve function. It’s best to get fats rich in Omega 3.

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Recommended Daily Intake:

– Birth to 6 months: Adequate intake – 31 g
– 6-12 months: Adequate intake – 30 g
– 1-3 years: No data

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Recipes rich in Fats:

Guacamole

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Found in:

Flaxseed oil
Hemp seeds & hemp seed oil
Olive oil
Avocados
Nuts
Green leafy vegetables
Eggs (saturated fat)
Dairy products (saturated fat)

FEEDING GUIDES