nutrition_ico

Carbohydrates

cal-ico1

Needed for:

Energy. Use complex carbohydrates, and avoid sugar and white flour or processed grains.

cal-ico1

Recipes rich in Carbohydrates:

Blueberry oatmeal, Chili, Whole wheat pasta with tomato sauce, Peanut butter and toast

cal-ico1

Recommended Daily Intake:

– Birth to 6 months: Adequate intake – 60 g
– 6-12 months: Adequate intake – 95 g
– 1-3 years: 130 g

cal-ico1

Found in:

Oats
Brown rice
Potatoes
Beans
Lentils
Whole wheat pasta
Whole grain breads

FEEDING GUIDES