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Vitamin K

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Needed for:

Blood clotting and protein formation. Your baby may have been given a shot of Vitamin K when she was first born to help prevent hemorrhage.

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Recipes rich in Vitamin K:

Broccoli mac and cheese
Asparagus, Leek and Potato soup
Green bean salad

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Recommended Daily Intake:

– Birth to 6 months: 5 mcg
– 6-12 months: 10 mcg
– 1-3 years: 15 mcg

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Found in:

2 tablespoons of green beans: 83 mcg
2 tablespoons of broccoli: 31 mcg
2 tablespoons of asparagus: 16 mg

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