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Magnesium

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Needed for:

Bone strength, nerve and muscle function.

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Recommended Daily Intake:

– Birth to 6 months: 40mg
– 6-12 months: 60 mg
– 1-3 years: 80 mg

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Found in:

Green leafy vegetables
Whole grains
Soy beans
Avocado
Banana
Apricots
Apples
Cashew nuts
Almonds

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