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Needed for:

Vital for overall health. Keeps bowels functioning and healthy, lowers cholesterol and regulates appetite.

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Recipes rich in Fibre:

Apple sauce

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Recommended Daily Intake:

– Birth to 6 months: No data
– 6-12 months:  No data
– 1-3 years: Adequate intake – 19 g

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Found in:

Beans and lentils
Fruits and vegetables
Nuts and seeds
Whole grains

FEEDING GUIDES

FEEDING GUIDES