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Needed for:

Brain and nerve function. It’s best to get fats rich in Omega 3.

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Recommended Daily Intake:

– Birth to 6 months: Adequate intake – 31 g
– 6-12 months: Adequate intake – 30 g
– 1-3 years: No data

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Recipes rich in Fats:

Guacamole

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Found in:

Calcium is generally associated with dairy products, but many plant-based foods are rich in calcium as well.

1 tablespoon blackstrap molasses 172
2 tablespoons chia seeds 150
1/2 cup of some fortified plant-based milks 150
1/2 cup yogurt 137
1/2 ounce of most natural cheeses 100
1 ounce almonds 75
2 tablespoons kale 44
1 tablespoon almond butter 43
2 tablespoons broccoli 21

FEEDING GUIDES

FEEDING GUIDES