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Carbohydrates

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Needed for:

Energy. Use complex carbohydrates, and avoid sugar and white flour or processed grains.

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Recipes rich in Carbohydrates:

Blueberry oatmeal, Chili, Whole wheat pasta with tomato sauce, Peanut butter and toast

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Recommended Daily Intake:

– Birth to 6 months: Adequate intake – 60 g
– 6-12 months: Adequate intake – 95 g
– 1-3 years: 130 g

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Found in:

Oats
Brown rice
Potatoes
Beans
Lentils
Whole wheat pasta
Whole grain breads

FEEDING GUIDES

FEEDING GUIDES